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Social anxiety affects nearly 9% of teenagers, transforming everyday interactions—like speaking in class or attending social gatherings—into overwhelming challenges. Traditional advice, such as “just relax,” often feels dismissive, leaving teens stuck in a cycle of fear and self-doubt. Mindfulness, however, offers a science-backed alternative. By training the brain to anchor in the present moment, teens … Read more

Anxiety attacks at work can feel isolating and overwhelming, especially when you’re trying to maintain professionalism. Imagine sitting in a meeting or racing against a deadline when your heart starts pounding, your palms sweat, and your mind spirals into fear. You’re not alone—over half of employees report workplace stress impacting their performance. The good news? … Read more